As moms, we often focus on everyone else’s needs—diaper changes, school lunches, laundry (the never-ending laundry, right?!), and by the end of the day, we barely have time for ourselves. But when it comes to skincare, taking time for yourself is essential, even if it’s just for a quick check-up. I’ve recently learned this lesson the hard way.
For over three years, I had this little spot on my skin. It looked harmless, like a pimple that never quite went away. I wasn’t too worried, but then I saw a news article about someone who had basal cell carcinoma (BCC) in the same spot. It was like looking at my skin in the mirror. That’s when I decided to bring it up at my annual check-up, and boy, am I glad I did. Turns out, that little “pimple” was actually BCC—a type of skin cancer.
Getting that diagnosis was a shock, but it also opened my eyes to how important regular skin checks and sun protection really are. So let me share my story with you and why we, as moms, need to pay attention to our skin (and make sure our kids are too)!
What Is Basal Cell Carcinoma (BCC)?
Basal cell carcinoma is the most common form of skin cancer, but just because it’s common doesn’t mean it’s not serious. BCC usually appears as a small, pearly bump or a sore that won’t heal. It’s slow-growing and rarely spreads, but if left untreated, it can cause significant damage to surrounding tissue. 😳
Now, here’s the tricky part: BCC can look like anything. Some people, like me, might mistake it for a stubborn pimple. Others might see a red patch, a shiny bump, or even a sore that bleeds occasionally. So, if something on your skin doesn’t feel right or hasn’t healed in a few months, it’s time to get it checked!
Common Signs of BCC:
A pimple that doesn’t go away.
A shiny, pearly bump.
A sore that bleeds and won’t heal.
A slowly growing lesion.
My Personal Experience
I’ll admit it—I ignored my skin. Like most of us, I was busy juggling mom life, and taking care of myself often took a back seat. The spot on my face seemed like a harmless blemish at first, and I didn’t think much of it. It would bleed every now and then, but I figured it was just another pimple.
That all changed when I read about someone else’s experience with basal cell carcinoma. It was a huge wake-up call, and I brought it up with my doctor at my annual appointment. When the biopsy came back positive for BCC, I was floored. I had surgery the following week to remove it. Thankfully, they caught it early, but the experience taught me a huge lesson: Don’t ignore your skin!
Why Regular Skin Checks Matter
Ladies, we’re always scheduling doctor’s appointments for our kids, but how often do we make one for ourselves? Annual skin checks are just as important as our kid’s pediatric check-ups. Whether you’re fair-skinned, dark-skinned, or somewhere in between, everyone is at risk for skin cancer. And yes, that includes women of color, who often think they don’t need to worry about sun exposure. 💁♀️
During a skin check, your dermatologist will look at your entire body, not just the spot you’re worried about. A thorough exam can catch early signs of skin cancer, even in places you wouldn’t think to look—like your back, scalp, or the soles of your feet.
Sunscreen: Your Skin’s Best Friend
Oh, sunscreen. It’s one of those things we know we should use but often forget. some people might think, since they are inside the house, they don’t have to wear sunscreen, WRONG! Even indoors, you’re still exposed to UV rays through windows, and let’s not even talk about those quick trips outside to pick up the kids or run errands.
Why sunscreen matters:
UV rays exists all the time, even when it’s cloudy.
Sunscreen protects against premature aging (yes, those fine lines!).
It’s the first protection against skin cancer.
As a mom, I’ve found that keeping a bottle of sunscreen by the door or in my car makes it easier to remember to apply it before heading out. And don’t forget to use sunscreen on your little ones, too! 👶 Their skin is even more sensitive than ours.
Tips for Healthy Skin
So, how can we stay on top of our skin health? Here are some tips that have helped me stay vigilant (and stress-free):
- Do self-checks regularl: Once a month or so, take a few minutes to check your whole body and all over your skin. Pay attention to new spots or changes in existing ones. Remember, it’s better cautious than sorry.
- Ask your dermatologist: Don’t be shy! When in doubt, ask your dermatologist to check any spots that seem suspicious. And if you can’t see certain areas (like your back), let them know.
- Protect your family: Make sunscreen application a daily routine for the whole family. Look for a sunscreen that’s broad-spectrum (protects against UVA and UVB rays) and has an SPF of at least 30.
- Stay sun-smart: Wear hats, sunglasses, and long sleeves if you’re spending time outdoors. I’ve even started wearing UPF clothing when we’re at the park or beach!
Conclusion
Moms, we have a lot on our plates, but taking care of our skin should be a priority. Whether it’s scheduling your annual skin check or slathering on the sunscreen, a little effort can go a long way in protecting yourself (and your family) from skin cancer.
If there’s one thing I’ve learned, it’s this: Don’t ignore your skin. Get that “pimple” checked, wear your sunscreen, and make time for self-care. You will be forever grateful!